Preventing Degenerative Arthritis: Tips for Joint Health
Degenerative arthritis, commonly known as osteoarthritis, is one of the most widespread joint conditions, affecting millions globally. This condition results from the gradual breakdown of cartilage—the protective cushioning between bones—leading to pain, stiffness, swelling, and restricted movement. Everyday activities such as walking, bending, or climbing stairs can become challenging. Fortunately, adopting the right preventive measures can slow down its progression or even prevent its onset. This guide explores degenerative arthritis in detail, discussing its causes, symptoms, and effective prevention strategies to maintain optimal joint health. 1. What is Degenerative Arthritis? Degenerative arthritis develops when the cartilage in joints wears down over time, causing bones to rub against each other. This friction leads to discomfort, stiffness, and swelling. As the condition worsens, the loss of cartilage significantly impacts mobility. The most commonly affected j...