Arora Clinic

Shoulder dislocation is a frequently encountered orthopedic injury wherein the upper arm bone's (humerus) ball dislodges from the shoulder socket (glenoid). This can occur as a result of traumatic incidents, such as falls, sports injuries, or accidents, leading to a painful and incapacitating condition that necessitates prompt medical attention for accurate diagnosis and treatment. There are two main types of shoulder dislocation: Anterior dislocation, the more common form, happens when the humerus is forcefully pushed forward out of the socket. Posterior dislocation occurs when the humerus is pushed backward. Both types can result in severe pain, swelling, and restricted range of motion. Contributing Factors to Shoulder Dislocation: Various factors contribute to shoulder dislocation, with trauma being the primary cause. Activities involving high impact, sports-related injuries, and accidents can all trigger the displacement of the shoulder joint. Additionally, repetitive strain o...

 In advanced age, individuals often encounter knee pain, which can result from inflamed or achy joints. Safeguarding these crucial joints becomes paramount, especially considering that the human body is inherently designed to be supported by two legs. Thus, understanding how to protect your knees as you age is of utmost importance. Explore the following five effective strategies for safeguarding your knees as you age: Maintain an Optimal Weight: Carrying excess body weight adds undue stress to the knees, elevating the risk of joint issues. Embrace a healthy lifestyle comprising a balanced diet and regular exercise to manage weight effectively and alleviate strain on your knees. Choose Appropriate Footwear: Opt for supportive and comfortable footwear to preserve good knee health. Shoes equipped with proper arch support and cushioning can absorb shock, minimizing the impact on your knees during daily activities. Engage in Low-Impact Exercises: Incorporate low-impact exercises like sw...