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Preventing Degenerative Arthritis: Tips for Joint Health

 Degenerative arthritis, commonly known as osteoarthritis, is one of the most widespread joint conditions, affecting millions globally. This condition results from the gradual breakdown of cartilage—the protective cushioning between bones—leading to pain, stiffness, swelling, and restricted movement. Everyday activities such as walking, bending, or climbing stairs can become challenging. Fortunately, adopting the right preventive measures can slow down its progression or even prevent its onset. This guide explores  degenerative arthritis  in detail, discussing its causes, symptoms, and effective prevention strategies to maintain optimal joint health. 1. What is Degenerative Arthritis? Degenerative arthritis develops when the cartilage in joints wears down over time, causing bones to rub against each other. This friction leads to discomfort, stiffness, and swelling. As the condition worsens, the loss of cartilage significantly impacts mobility. The most commonly affected j...
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Types of Bone Fractures: Symptoms & Treatment

  Understanding Bone Fractures: Types, Symptoms, and Treatment Bone fractures are among the most common injuries, often caused by trauma, overuse, or medical conditions like osteoporosis. Whether it’s a minor crack or a severe break, understanding different  types of bone breaks and fractures  is crucial for determining the severity of an injury and seeking appropriate treatment. From simple fractures to complex ones in load-bearing bones, each types of bone fractures   specific care to ensure proper healing. Dr. Bakul Arora, a leading orthopedic surgeon at Arora Clinic, specializes in diagnosing and treating all types of fractures. His approach emphasizes precise diagnosis, prompt treatment, and comprehensive recovery plans to enhance long-term outcomes. What is a Bone Fracture? A bone fracture refers to a break in the continuity of a bone, ranging from a small crack to a complete shattering. The human body contains long, short, flat, and irregular bones, all of whi...
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How to Test for Knee Ligament Injury: A Comprehensive Guide

  Knee Ligament Injury   are among the most common reasons people seek medical attention after experiencing knee pain or trauma. The knee is a complex joint, supported by multiple ligaments that provide stability and facilitate movement. Damage to these ligaments can result from sports injuries, accidents, overuse, or sudden awkward movements. This guide explores how to identify a knee ligament injury, its symptoms, and the best steps for proper diagnosis and recovery. Key Knee Ligaments and Their Functions Before learning how to assess a knee ligament injury, it is essential to understand the primary ligaments and their roles: Anterior Cruciate Ligament (ACL):  Located at the center of the knee, the ACL prevents the shinbone (tibia) from moving too far forward and stabilizes rotational movements. Posterior Cruciate Ligament (PCL):  Also situated in the knee’s center, the PCL prevents excessive backward movement of the shinbone. Medial Collateral Ligament (MCL): ...
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